Article by Joreel
Most Nutritious Vegetables
Most of the younger ones right now are not accustomed in eating vegetables; they don’t like the soggy texture of it and its weird taste. But they don’t know that eating vegetables if very good to our body, keeps you to be fit and healthy, like fruits, it has anti-oxidants and fibers, Nutritious vegetables has anti-aging properties and can help you prevent different types of cancer.
So here are some of the most Nutritious Vegetables that you can add to your daily diet.
1.Broccoli- This nutritious vegetable has phytochemical sulforaphane and indole-3-carbinol that can fight and prevent some certain types of cancers.
2.Spinach- wonder why Popeye the sailor man becomes strong when he gulps a can of Spinach? This nutritious vegetable, Spinach has an anit-cancer properties, it is also rich in Vitamin A and K and folate.
3.Sweet potato – This nutritious vegetable is rich in Fibers, Calcium, Potassium, Folate, Vitamin A and Vitamin C. This is really an amazing root crop.
4.Tomatoes- although tomato is considered as a fruit, still most of us think and prepare this red fruit as a vegetable. This fruit is rich in lycopene. Lycopene is said to reduce the risk of certain cancers including prostate and breast cancer.
5.Bell Pepper – This nutritious vegetable contains a chemical capsaicin that may reduce cancer. Rich in vitamin A and C and B6 as well, it also know to neutralize free radicals.
6.Carrots – as will all know, carrots is rich in beta-carotene, which help reduce certain cancers. It is also good for our eye sight. This vegetable is very rich in Vitamin Also helps to reduced the risk of heart diseases. This is really one of the most nutritious vegetables around.
Most Nutritious Vegetables
About the Author
Joreel Diaz
Site: http://www.joreeldiaz.com
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Likes: Animals, Plants, Books, Computers
Nationality: Filipino
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A Gardener and Farmer